Many men and their partners are often very worried about the question: "How to increase potency? " Unfortunately, a significant number of representatives of the strong part of humanity suffer from such a sad problem. And not all because of age. What are the causes of potency problems? What are the ways and methods to correct the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Reasons
Before talking about how to increase potency, you need to consider the factors that can cause an erection problem. This usually causes:
- Lack of testosterone. It can be caused by disorders of the endocrine system. Due to them, prolactin begins to be actively produced and neutralizes testosterone. Most often, however, the cause lies in age. An older man's body simply stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young boys who are just beginning to gain sexual experience. Naturally, they are accompanied by fear of failure. And any rudeness, mockery or careless speech of a partner can lead to the development of complexes. And they in turn affect a young person's sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The filling of the corpora cavernosa with blood is physiologically disturbed.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause erections.
- Spinal cord injury, cerebrovascular pathology, oncological neoplasms and disc herniation. The reason is again the blocking of the impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific drugs. Replacing the drug with an analogue, of course, after a medical consultation, usually helps to restore an erection. But sometimes this is impossible. In the case of cardiovascular disease, for example, only certain drugs are listed. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, indiscriminate sexual intercourse, the use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only potency but also the condition of the body as a whole.
Once you find out the reason (why it is recommended to go to the doctor), you can start treatment. In fact, it is prescribed by a specialist, but it will be useful for everyone to get acquainted in advance with the possible options.
Nutrition: what to give up?
Increasing potency, no matter what you say, will not work without following a proper diet and diet.
First of all, you will need to give up frequent intake of fatty foods. It contributes to the appearance of overweight and an increase in the number of female sex hormones, due to which the level of male sex hormones decreases. The ban is also imposed:
- Beer. It severely disturbs the hormonal balance.
- Fast food. Burgers, pies, chips, french fries. . . these and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. Increases the amount of estrogen, female sex hormones.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. On the male genitals, liquid smoke has a deadly effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But excess blood sugar severely impairs potency. Therefore, you should limit yourself to a daily maximum of 50 g.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he should change his diet.
Remember to start eating foods high in calcium and phosphorus. These two elements are not useful on their own, as their exchange is closely intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almonds.
- Parsley.
- Beans.
And of course, fermented dairy products are its source. But here you have to be careful. Men who are trying to increase potency should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried mushrooms.
- Pumpkin seeds.
- Wheat bran.
- Porridge.
- Pine and walnuts.
And it is recommended that you do not focus on any product. Better to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including in the pelvic organs. Stimulates the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, mint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases male strength and attraction. Sources: Cereal sprouts, liver, yeast, walnuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better absorb vitamin E. It is the building block of testosterone. Sources: oysters, beef liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Enhances erectile function and reproductive capacity of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oysters, mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmon, mulberry, dates, raisins, pomegranate, prunes.
This information should be taken into account by any man who is concerned about how to increase potency. Of course, you can buy a vitamin-mineral complex in a pharmacy, but the natural sources of these substances are the best.
Honey + nuts
It is said to be an effective remedy. Many have heard of this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mix of these ingredients, which will then need to be taken 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then all three components are mixed in equal proportions.
There is another recipe. But for it you need green, not ripe nuts. Whole, along with the bark. You need to take a jar of any volume (2 liters are enough) and fill it halfway with them after washing the fruit and chopping finely. Then pour alcohol or vodka diluted to 40%. Remove for 3 months in a cool dark place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml every day at night.
What is the help? Nuts are known as valuable sources of huge amounts of vitamins, polyunsaturated acids, macro-and micronutrients. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex the two products complement each other and play the role of a natural stimulator of potency.
Folk remedies
Many men thinking about how to increase potency at home decide to resort to herbal treatment. Hand-made products regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients from the pharmacy, not from dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), leave to simmer. Take 1 tbsp. l. three times daily before meals. The agent stimulates urogenital function and has a positive effect on metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 tbsp). You receive a portion for 1 day. It should be divided into 4 parts and each taken orally at regular intervals.
- Grind the raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be done in the morning and evening every day, injecting 100 g. This will improve the potency and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add a little mint or honey. Boil teapot tea, simmer 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dried St. John's wort with a glass of boiling water. Allow to infuse, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink 2 tablespoons before each meal. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and simmer for 2 weeks, shaking the dish regularly. Then strain and drink 20 drops three times daily before meals.
It is recommended that you do not limit yourself to one drug, but also do not abuse it. It is worth alternating the use of funds with an interval of 2 weeks.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and clear. But I would like to tell you separately about propolis tincture. This is a miraculous resinous substance containing many useful trace elements necessary for male strength.
And what is important, it is very easy to prepare a tincture based on this biostimulator. All you need is 20 grams of propolis and 80 milliliters of quality vodka. The bee glue should be well crushed and then filled with alcohol. Insist a week in a cool dark place, shaking occasionally.
Once the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The funds will be enough for 2 weeks, the course continues the same.
Carbonated drinks
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. More specifically, we are talking about the use of soda. This white powder is believed to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism and have a good effect on blood circulation.
However, there is also the opinion that soda. . . increases potency in men. How? It does not cause an exciting effect. But it has benefits by acting on organs whose failure provokes erectile dysfunction.
Most often, baths are taken with soda. Pound powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you should lie in it for 30 minutes.
Some make microenemas. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And even take soda inside! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if the man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency. It is important to make a reservation that they are prescribed only by a doctor, and only after examination. All of them have side effects and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medication.
Even for men who are thinking about how to increase potency quickly, doctors often prescribe injections.
Exercises
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase potency:
- Morning exercise. When you wake up, you have to force your penis to lift. This does not mean trying to get an erection, but the work of the muscles whose tension causes its tone. You need to increase the number of elevators every day. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genital organ in a raised position for 2-3 seconds each time.
- "Walking" on the backs. An effective way. It is even recommended by urologists when men turn to them with the question of how to increase potency without drugs. You have to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" to the backs 2 meters forward, successively moving them. Then the same amount - vice versa.
- Raising and lowering the pelvis. You should lie on your back on the floor, relaxing your legs. Bend your knees, stretch your arms over your body. Start slowly to lift the pelvis high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known exercise "bike", lying on your back, effective bounce from CrossFit, "birch", squats, "scissors". And in general it will not be superfluous to sign up for fitness. There is nothing betterfolk remedy for potency from physical activity.